By Sheri Wittmer The holiday season is here! Does it make your mouth water? Do you worry about gaining weight? You are not alone! Think of all the weight loss New Year’s resolutions. Eating is a lot like budgeting. Think of it this way. What if you had 100 points to spend each day? Think…
Marshmallow If you give a child a marshmallow and tell them that they can eat it or wait five minutes to get two marshmallows, prepare yourself for some humor. It’s as if time and space screech to a halt and the only thing that matters to that child is the marshmallow in front of them….
Emotional Intelligence A flood of emotion fills your body because of what you just heard and you’re not sure you can hold it in. Will it explode out of your hands, feet, mouth, an eye twitch or will you shove it all down into the recesses of your soul? As discussed in our previous article,…
Today, we’re giving you 26 ways you can work on being more positive. Pursuing positivity is a MUST if you are wanting to live happy and whole. Consider trying a few of these out. Write down a list of everything you’re grateful for. Join an organization that supports a cause you care about. Make a…
Known as the smartest man in America, Chris Langan has an IQ (a measure of intellectual intelligence) of 195. To put this in perspective, the average person scores at 100 and Einstein was somewhere around 175! Now I want you to guess what Chris does for a living. A) Rocket Scientist B) Brain Surgeon C)…
Why is it important to stay prepared? Now, we all know the importance of creating an emergency plan for your home. But how many of us have created one? How many of us have one? And how many emergency plans in America are collecting dust and spiders as we speak? According to US Dept. of…
Stress Threshold Did you know that hydrated and being happy go hand in hand? Did you know if you are irritated, confused, tired, constipated, have strong food cravings or a headache you may be dehydrated? When your body does not have what it needs, it lets you know. Of course there can be other factors,…
By Sheri Wittmer “I’m so stressed out! “ How many times do we hear ourselves or others say words like those? It amazes me just how stressed most folks are. As an ILS Manager, I spend lots of time out in stores and on our streets. If folks aren’t competing for the closest parking spaces…