by Melanie Anderson Over the years in my work supporting people, I have seen the diagnosis of Post Traumatic Stress Disorder (PTSD) frequently in referral packets and case files. I have researched the topic to include it in a training on how to respond to people when they are in crisis. I have read many…
by Nurse Jamie Daniel May is Medication month! Over the last couple of weeks, Nurse Jamie is has provided us with some info, some stories, and some practical tips on medication and assisting with medications for our clients. Click here for the first post, second post, and third post of this month! Read on for our…
by Nurse Jamie Daniel May is Medication month! Over the last couple of weeks, Nurse Jamie is has provided us with some info, some stories, and some practical tips on medication and assisting with medications for our clients. Click here for the first post and second post of this month! Read on for part three: Q&A…
by Nurse Jamie Daniel May is Medication month! Over the next couple of weeks, Nurse Jamie is going to provide us with some info, some stories, and some practical tips on medication and assisting with medications for our clients. So stay tuned! Click here for the first post from this month! Read on for part…
by Nurse Jamie Daniel May is Medication month! Over the next couple of weeks, Nurse Jamie is going to provide us with some info, some stories, and some practical tips on medication and assisting with medications for our clients. So stay tuned! Read on for part one on over the counter medications. Over the counter…
In this video, Health Coach Sheri and Nurse Jamie talk about essential oils. They give us background and insight on what they are and how to use them for a healthy life!
Nurse Jamie and Health Coach Sheri make a delicious, light and summery vegetarian sandwich spread! A perfect lunch or snack for the coming warmer weather!
In this episode of our healthy living series, Health Coach Sheri and Nurse Jamie teach us how to make spaghetti squash! A delicious , low carb alternative to spaghetti! See the recipe below! Ingredients 1 spaghetti squash Olive oil Salt and pepper 1 tablespoon olive oil 1 clove garlic, minced 1lb ground Turkey 1 teaspoon chopped fresh thyme…
By Sheri Wittmer The holiday season is here! Does it make your mouth water? Do you worry about gaining weight? You are not alone! Think of all the weight loss New Year’s resolutions. Eating is a lot like budgeting. Think of it this way. What if you had 100 points to spend each day? Think…
In this episode, Nurse Jamie and Health Coach Sheri teach us to make Mashed Cauliflower, and excellent and healthy alternative to Mashed Potatoes! Have you made this recipe? We’re doing a giveaway and the first 3 people to post a picture of their own home made Mashed Cauliflower will get a $10 gift card to…