My Journey to Health!
By: Anna Levine-Beard 5+ years ago my health was not doing so great, so I had to make major changes. I have struggled with my weight my entire adulthood. I decided…
Category: Healthy Compass
Let’s Get Moving!
by Health Coach Sheri “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch Movement “Movement” is a much gentler word to the…
Warning: Immune System Threat Ahead
By Sheri Wittmer An Assault on our Immune System After a summer of historic wildfires in our beloved state, we have all experienced a rather nasty assault on our immune…
A Reel Good Blog: National Hunting & Fishing Day
by Mary Flom Did you know September 22nd is National hunting and fishing day? No? Well let me ask you this, where do fish keep their money? A riverbank! Oh…
Paper Trail | Medication Month
by Nurse Jamie Daniel May is Medication month! Over the last couple of weeks, Nurse Jamie is has provided us with some info, some stories, and some practical tips on…
Good News | Medication Month
by Nurse Jamie Daniel May is Medication month! Over the next couple of weeks, Nurse Jamie is going to provide us with some info, some stories, and some practical tips…
Over the Counter & Through the Woods | Medication Month
by Nurse Jamie Daniel May is Medication month! Over the next couple of weeks, Nurse Jamie is going to provide us with some info, some stories, and some practical tips…
Intro to Essential Oils – Healthy Living Series
In this video, Health Coach Sheri and Nurse Jamie talk about essential oils. They give us background and insight on what they are and how to use them for a…
Healthy Living Series: Vegetarian Sandwich Spread
Nurse Jamie and Health Coach Sheri make a delicious, light and summery vegetarian sandwich spread! A perfect lunch or snack for the coming warmer weather! Check out more of…
Healthy Living Series | Healthy Chicken Salad
Healthy Living series is back! And as we head into spring, Nurse Jamie and Health Coach Sheri give us a quick and easy meal that makes a great lunch! Have…