My Journey to Health!
By: Anna Levine-Beard 5+ years ago my health was not doing so great, so I had to make major changes. I have struggled with my weight my entire adulthood. I decided…
Category: Healthy Compass
Let’s Get Moving!
by Health Coach Sheri “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch Movement “Movement” is a much gentler word to the…
Warning: Immune System Threat Ahead
By Sheri Wittmer An Assault on our Immune System After a summer of historic wildfires in our beloved state, we have all experienced a rather nasty assault on our immune…
6 Myths About Epilepsy
November is Epilepsy Awareness Month. In honor of this and to raise some awareness, we’ve put together some common misconceptions about epilepsy. Epilepsy is a disorder of the brain that…
A Reel Good Blog: National Hunting & Fishing Day
by Mary Flom Did you know September 22nd is National hunting and fishing day? No? Well let me ask you this, where do fish keep their money? A riverbank! Oh…
PTSD Awareness
by Melanie Anderson PTSD Over the years in my work supporting people, I have seen the diagnosis of Post Traumatic Stress Disorder (PTSD) frequently in referral packets and case files. …
Paper Trail | Medication Month
by Nurse Jamie Daniel May is Medication month! Over the last couple of weeks, Nurse Jamie is has provided us with some info, some stories, and some practical tips on…
Q&A | Medication May
by Nurse Jamie Daniel May is Medication month! Over the last couple of weeks, Nurse Jamie is has provided us with some info, some stories, and some practical tips on…
Good News | Medication Month
by Nurse Jamie Daniel May is Medication month! Over the next couple of weeks, Nurse Jamie is going to provide us with some info, some stories, and some practical tips…
Over the Counter & Through the Woods | Medication Month
by Nurse Jamie Daniel May is Medication month! Over the next couple of weeks, Nurse Jamie is going to provide us with some info, some stories, and some practical tips…