By: Anna Levine-Beard 5+ years ago my health was not doing so great, so I had to make major changes. I have struggled with my weight my entire adulthood. I decided to try keto. Eliminating wheat and sugar made a huge difference in my health issues, I cured my high blood pressure, high cholesterol, fatty liver…
by Health Coach Sheri “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch Movement “Movement” is a much gentler word to the ear than “exercise” and far easier to achieve daily for those of us not vying for gym rat status. For many, the words, “exercise,” “working…
By Sheri Wittmer An Assault on our Immune System After a summer of historic wildfires in our beloved state, we have all experienced a rather nasty assault on our immune systems. Even in mid-September, toxic smoke continues to rest heavily on our towns, bringing with it, not only tree and vegetation ash but also microscopic…
November is Epilepsy Awareness Month. In honor of this and to raise some awareness, we’ve put together some common misconceptions about epilepsy. Epilepsy is a disorder of the brain that causes seizures. Seizures caused by epilepsy are not caused by another underlying illness. People experience epileptic seizures in many different ways and some people also…
by Mary Flom Did you know September 22nd is National hunting and fishing day? No? Well let me ask you this, where do fish keep their money? A riverbank! Oh and how do you communicate with a fish. Drop a line! Last one, What’s a fish’s favorite musical instrument? A bass drum! Now that I’ve…
by Melanie Anderson PTSD Over the years in my work supporting people, I have seen the diagnosis of Post Traumatic Stress Disorder (PTSD) frequently in referral packets and case files. I have researched the topic to include it in a training on how to respond to people when they are in crisis. I have read…
by Nurse Jamie Daniel May is Medication month! Over the last couple of weeks, Nurse Jamie is has provided us with some info, some stories, and some practical tips on medication and assisting with medications for our clients. Click here for the first post, second post, and third post of this month! Read on for our…
by Nurse Jamie Daniel May is Medication month! Over the last couple of weeks, Nurse Jamie is has provided us with some info, some stories, and some practical tips on medication and assisting with medications for our clients. Click here for the first post and second post of this month! Read on for part three: Q&A…
by Nurse Jamie Daniel May is Medication month! Over the next couple of weeks, Nurse Jamie is going to provide us with some info, some stories, and some practical tips on medication and assisting with medications for our clients. So stay tuned! Click here for the first post from this month! Read on for part…
by Nurse Jamie Daniel May is Medication month! Over the next couple of weeks, Nurse Jamie is going to provide us with some info, some stories, and some practical tips on medication and assisting with medications for our clients. So stay tuned! Read on for part one on over the counter medications. Over the counter…