A Winter Gift
By Amanda Burnett Now that the seasons have changed and winter is upon us, I find myself asking, am I using these precious moments wisely? Am I taking time to…
Category: Lifestyle
Seasons of Life
By Aaron Zint Extremes When you live in a city with extreme weather (think walking out your door to heat that feels like you’re crawling into an oven, 21 days…
Changing Seasons
By Jessica Noble The first thing that comes to mind when thinking about changing seasons is the unique beauty that each season in nature brings. I am one who never…
Thriving in a Post-Pandemic World
By Tammi Gill March of 2020 almost feels like a vague dream now in the beginning months of 2023. The world stopped and nothing was business as usual. Our schools…
Seasonal Eating
By Sheri Wittmer Have you noticed that our produce departments are stocked full of fruits and vegetables that have traveled from faraway places to end up in our shopping carts? …
Problem Solving and Playing The Victim
Playing the victim is an easy trap to fall into when faced with the many challenges life brings us. The problem with victimhood is we don’t always know we’re living…
Let’s Get Moving!
by Health Coach Sheri “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch Movement “Movement” is a much gentler word to the…
Willpower vs Whypower
by Cassandra Sales All Those Goals It’s April, which means we are done with the first season of 2019 and on to the next. All those goals we had January…
Compass’ 2019 Predictions…What’s Next?
This is your year! January is the perfect time to dream and hope for the possibilities that come with a new year and a new season. Say goodbye to last…
How to REALLY Achieve Your Goals
by Aaron Zint Have you ever had a really great idea, but the demand of your normal life kept you from making it happen? Join the club. This is a…