Providing quality services for adults with disabilities.

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Seasonal Eating

By Sheri Wittmer Have you noticed that our produce departments are stocked full of fruits and vegetables that have traveled from faraway places to end up in our shopping carts?  Consider tomatoes in the dead of winter, bearing that tiny sticker that says, “Mexico” or those summer oranges flown all the way from Chile.  As…

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playing the victim

Problem Solving and Playing The Victim

Playing the victim is an easy trap to fall into when faced with the many challenges life brings us.  The problem with victimhood is we don’t always know we’re living there.  When faced with a problem, how do you respond?  Do these scenarios below sound familar? Facing Problems Have you ever been faced with a…

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Let’s Get Moving!

by Health Coach Sheri “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch  Movement “Movement” is a much gentler word to the ear than “exercise” and far easier to achieve daily for those of us not vying for gym rat status.  For many, the words, “exercise,” “working…

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Willpower vs Whypower

by Cassandra Sales All Those Goals It’s April, which means we are done with the first season of 2019 and on to the next. All those goals we had January 1, while some of us have committed to them, others have already either amended them or just stopped working on them all together. Why is…

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Compass’ 2019 Predictions…What’s Next?

This is your year!  January is the perfect time to dream and hope for the possibilities that come with a new year and a new season.  Say goodbye to last year and embrace all that is in store for this year.  We believe there is going to be adventure, growth and new levels of community…

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How to REALLY Achieve Your Goals

by Aaron Zint Have you ever had a really great idea, but the demand of your normal life kept you from making it happen? Join the club. This is a problem not just in our personal lives but in the business realm as well, and the book The 4 Disciplines of Execution (4DX) was written…

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Emotional Health & Finances Pt. 3

In this final video of our finance series our Payroll Coordinator Aaron talks about the importance of loving ourselves when it comes to our finances. Check out the whole series here.

Take Care of You!

By Sheri Wittmer Take Care of You We’ve prepared lasagna together, sorted through the mail, planned the weekly meals and compiled a shopping list.  My client has filled her med box for the week, and I’ve painstakingly reviewed each little partition packed full of either 8 or 11 pills.  It’s time to go, so I…

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Emotional Health & Finances Pt. 2

If you missed part one of our series on emotional health and finances watch it here! Today we are sharing part two of the new Finance Series where Aaron answers the question, “What do my beliefs have to do with my finances?” Stay tuned for part 3 of this series!

Emotional Health & Finances

In this video Aaron, our Payroll Coordinator, talks about the importance of our emotional health as it relates to finances. Stay tuned as we start our latest finance series! Aaron will continue to share more on growing in financial health.