Providing services for adults with disabilities.

(530) 242-8580

Seasonal Eating

By Sheri Wittmer Have you noticed that our produce departments are stocked full of fruits and vegetables that have traveled from faraway places to end up in our shopping carts? …

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playing the victim

Problem Solving and Playing The Victim

Playing the victim is an easy trap to fall into when faced with the many challenges life brings us.  The problem with victimhood is we don’t always know we’re living…

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Let’s Get Moving!

by Health Coach Sheri “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch  Movement “Movement” is a much gentler word to the…

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Willpower vs Whypower

by Cassandra Sales All Those Goals It’s April, which means we are done with the first season of 2019 and on to the next. All those goals we had January…

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How to REALLY Achieve Your Goals

by Aaron Zint Have you ever had a really great idea, but the demand of your normal life kept you from making it happen? Join the club. This is a…

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Emotional Health & Finances Pt. 3

In this final video of our finance series our Payroll Coordinator Aaron talks about the importance of loving ourselves when it comes to our finances. Check out the whole series…

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Take Care of You!

By Sheri Wittmer Take Care of You We’ve prepared lasagna together, sorted through the mail, planned the weekly meals and compiled a shopping list.  My client has filled her med…

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Emotional Health & Finances Pt. 2

If you missed part one of our series on emotional health and finances watch it here! Today we are sharing part two of the new Finance Series where Aaron answers…

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Emotional Health & Finances

In this video Aaron, our Payroll Coordinator, talks about the importance of our emotional health as it relates to finances. Stay tuned as we start our latest finance series! Aaron…

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