Time to Clean House
by Mary Flom Where Did Spring Cleaning Come From? Have you ever thought about why “spring cleaning” is a thing? Historically, spring cleaning is rooted in Jewish religion as preparation…
Category: Lifestyle
Intro to Essential Oils – Healthy Living Series
In this video, Health Coach Sheri and Nurse Jamie talk about essential oils. They give us background and insight on what they are and how to use them for a…
5 Ways To Get Your Hopes Up
By Mary Flom The Pollyanna Hypothesis The Huffington Post put out an article some time ago titled The Science Behind Why Hope Can Help Heal Us. In it they referred…
Cleaning Up Your Emotional Environment – Part 2
By Cassandra Sales In case you missed Part One, you can read it here. Get Curious Now that we understand the first step to cleaning up our emotional environment is…
Cleaning Up Your Emotional Environment – Part 1
By Cassandra Sales The Environment Recently, I went to a local park and when I arrived it was apparent that the people before me didn’t clean up after their party….
Healthy Holidays: Enjoying Without Overindulging
By Sheri Wittmer The holiday season is here! Does it make your mouth water? Do you worry about gaining weight? You are not alone! Think of all the weight loss…
Grown-Ups Can See the Future
Marshmallow If you give a child a marshmallow and tell them that they can eat it or wait five minutes to get two marshmallows, prepare yourself for some humor. It’s…
Increase Your EQ: Vulnerable Vocab
Emotional Intelligence A flood of emotion fills your body because of what you just heard and you’re not sure you can hold it in. Will it explode out of your…
26 Tips To Be More Positive
Today, we’re giving you 26 ways you can work on being more positive. Pursuing positivity is a MUST if you are wanting to live happy and whole. Consider trying a…
Emotional Intelligence: What is it?
Known as the smartest man in America, Chris Langan has an IQ (a measure of intellectual intelligence) of 195. To put this in perspective, the average person scores at 100…