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Healthy Living Series: Vegetarian Sandwich Spread

Nurse Jamie and Health Coach Sheri make a delicious, light and summery vegetarian sandwich spread! A perfect lunch or snack for the coming warmer weather!   Check out more of our Healthy Compass  posts here!

Healthy Living Series | Healthy Chicken Salad

Healthy Living series is back! And as we head into spring, Nurse Jamie and Health Coach Sheri give us a quick and easy meal that makes a great lunch! Have you tried this quick and healthy lunch? Let us know in the comments below!

Healthy Living Series | Spaghetti Squash

In this episode of our healthy living series, Health Coach Sheri and Nurse Jamie teach us how to make spaghetti squash! A delicious , low carb alternative to spaghetti! See the recipe below!   Ingredients 1 spaghetti squash Olive oil Salt and pepper 1 tablespoon olive oil 1 clove garlic, minced 1lb ground Turkey 1 teaspoon chopped fresh thyme…

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Healthy Holidays: Enjoying Without Overindulging

By Sheri Wittmer The holiday season is here! Does it make your mouth water? Do you worry about gaining weight? You are not alone! Think of all the weight loss New Year’s resolutions. Eating is a lot like budgeting. Think of it this way. What if you had 100 points to spend each day? Think…

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Healthy Living Series | Mashed Cauliflower [GIVEAWAY!]

  In this episode, Nurse Jamie and Health Coach Sheri teach us to make Mashed Cauliflower, and excellent and healthy alternative to Mashed Potatoes! Have you made this recipe? We’re doing a giveaway and the first 3 people to post a picture of their own home made Mashed Cauliflower will get a $10 gift card to…

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Healthy Living Series | Pumpkin Chia Pudding

Nurse Jamie and Health Coach Sheri show us how to put a fall spin on Chia Pudding by adding pumpkin! Here’s the recipe: Ingredients Vegan, Gluten free, Paleo ∙ Serves 2 Produce 1 cup Pumpkin puree Refrigerated 1 1/2 cups Almond milk, unsweetened Condiments 2 tbsp Maple syrup, pure Baking & Spices 1/2 tsp Pumpkin pie spice 1 tsp Vanilla…

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Healthy Living Series | Pumpkin Overnight Oats

In the latest video from our Healthy Living Series, it’s Fall Y’all!! Health Coach Sheri and Nurse Jaime add a delicious Fall spin to Overnight Oats! Here’s the Recipe: Produce 1/4 cup Pumpkin puree Breakfast Foods 1/2 cup Old-fashioned or rolled oats Condiments 2 tsp Maple syrup Baking & Spices 1/2 tsp Cinnamon 1/2 tsp Pumpkin spice Nuts & Seeds…

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Healthy Living Series | Quinoa

In this video, Health Coach Sheri shows us just how simple it is to make quinoa! Quinoa (pronounced keen-wah) can be a healthy and delicious alternative to rice!

Health Coach Sheri’s Favorite Things

Health Coach Sheri’s Favorite Things: Trader Joes 1. Can of black beans-link to black bean brownies 2. Quinoa-link to quinoa video 3. Can of Salmon 4. Plantain Chips with Salsa and Avocado

Melt in Your Mouth Chocolate

Are you a chocolate fan?  If so, you’ll want to check out this melt in your mouth chocolate recipe.  Enjoy! Download the recipe here!