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Paper Trail | Medication Month

by Nurse Jamie Daniel May is Medication month! Over the last couple of weeks, Nurse Jamie is has provided us with some info, some stories, and some practical tips on medication and assisting with medications for our clients. Click here for the first post,  second post, and third post of this month! Read on for our…

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Good News | Medication Month

by Nurse Jamie Daniel May is Medication month! Over the next couple of weeks, Nurse Jamie is going to provide us with some info, some stories, and some practical tips on medication and assisting with medications for our clients. So stay tuned! Click here for the first post from this month! Read on for part…

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Over the Counter & Through the Woods | Medication Month

by Nurse Jamie Daniel May is Medication month! Over the next couple of weeks, Nurse Jamie is going to provide us with some info, some stories, and some practical tips on medication and assisting with medications for our clients. So stay tuned! Read on for part one on over the counter medications. Over the counter…

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Intro to Essential Oils – Healthy Living Series

In this video, Health Coach Sheri and Nurse Jamie talk about essential oils. They give us background and insight on what they are and how to use them for a healthy life! Check out the entire Healthy Living Series here.

Healthy Living Series: Vegetarian Sandwich Spread

Nurse Jamie and Health Coach Sheri make a delicious, light and summery vegetarian sandwich spread! A perfect lunch or snack for the coming warmer weather!   Check out more of our Healthy Compass  posts here!

Healthy Living Series | Spaghetti Squash

In this episode of our healthy living series, Health Coach Sheri and Nurse Jamie teach us how to make spaghetti squash! A delicious , low carb alternative to spaghetti! See the recipe below!   Ingredients 1 spaghetti squash Olive oil Salt and pepper 1 tablespoon olive oil 1 clove garlic, minced 1lb ground Turkey 1 teaspoon chopped fresh thyme…

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Healthy Living Series | Mashed Cauliflower [GIVEAWAY!]

  In this episode, Nurse Jamie and Health Coach Sheri teach us to make Mashed Cauliflower, and excellent and healthy alternative to Mashed Potatoes! Have you made this recipe? We’re doing a giveaway and the first 3 people to post a picture of their own home made Mashed Cauliflower will get a $10 gift card to…

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Nurse Jamie’s Favorite Things

  1. Garbanzo Beans 2. Mediterranean Hummus  3. Ready to Eat Lentils 4. Lentil Soup 5. Coconut Milk   Find more of Jamie’s posts here.

Brain and Body Exercise

You have likely heard many physical benefits of exercise from strengthening your body to preventing disease. Did you know it also helps your brain? Feel Good Chemicals Physical activity has been proven by multiple studies to reduce fatigue, increase relaxation and energy, improve alertness, help you concentrate and help you sleep. It also increases production…

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Over The Counter And Through The Woods

Over the counter and through the woods to your pharmacist’s house we go?  I think I am mixing stories up?  Let’s just talk about over the counter medications for now… Why do our clients need prescriptions for medications they could purchase over the counter (OTC)? Does the doctor really to give them permission to take…

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