Let’s Get Moving!
by Health Coach Sheri “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch Movement “Movement” is a much gentler word to the…
Author: Sheri Wittmer
Warning: Immune System Threat Ahead
By Sheri Wittmer An Assault on our Immune System After a summer of historic wildfires in our beloved state, we have all experienced a rather nasty assault on our immune…
Take Care of You!
By Sheri Wittmer Take Care of You We’ve prepared lasagna together, sorted through the mail, planned the weekly meals and compiled a shopping list. My client has filled her med…
Healthy Living Series | Healthy Chicken Salad
Healthy Living series is back! And as we head into spring, Nurse Jamie and Health Coach Sheri give us a quick and easy meal that makes a great lunch! Have…
Healthy Holidays: Enjoying Without Overindulging
By Sheri Wittmer The holiday season is here! Does it make your mouth water? Do you worry about gaining weight? You are not alone! Think of all the weight loss…
Healthy Living Series | Pumpkin Chia Pudding
Nurse Jamie and Health Coach Sheri show us how to put a fall spin on Chia Pudding by adding pumpkin! Here’s the recipe: Ingredients Vegan, Gluten free, Paleo ∙ Serves…
Healthy Living Series | Quinoa
In this video, Health Coach Sheri shows us just how simple it is to make quinoa! Quinoa (pronounced keen-wah) can be a healthy and delicious alternative to rice!
Health Coach Sheri’s Favorite Things
Health Coach Sheri’s Favorite Things: Trader Joes 1. Can of black beans-link to black bean brownies 2. Quinoa-link to quinoa video 3. Can of Salmon 4. Plantain Chips with Salsa…
Taking Out The Trash
Fascinating Designs The human body is one of the most complex and fascinating designs in all the world. With no planning on our part, a multitude of processes are taking…
Fast Food Fast
Why is losing weight so hard? It seems simple enough, right? Eat less and move more. Yet for many of us, it’s just not that simple. When it comes to…