Providing services for adults with disabilities.

(530) 242-8580

Let’s Get Moving!

by Health Coach Sheri “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch  Movement “Movement” is a much gentler word to the…

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Warning: Immune System Threat Ahead

By Sheri Wittmer An Assault on our Immune System After a summer of historic wildfires in our beloved state, we have all experienced a rather nasty assault on our immune…

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Take Care of You!

By Sheri Wittmer Take Care of You We’ve prepared lasagna together, sorted through the mail, planned the weekly meals and compiled a shopping list.  My client has filled her med…

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Healthy Living Series | Quinoa

In this video, Health Coach Sheri shows us just how simple it is to make quinoa! Quinoa (pronounced keen-wah) can be a healthy and delicious alternative to rice!

Health Coach Sheri’s Favorite Things

Health Coach Sheri’s Favorite Things: Trader Joes 1. Can of black beans-link to black bean brownies 2. Quinoa-link to quinoa video 3. Can of Salmon 4. Plantain Chips with Salsa…

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Taking Out The Trash

Fascinating Designs The human body is one of the most complex and fascinating designs in all the world. With no planning on our part, a multitude of processes are taking…

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Fast Food Fast

Why is losing weight so hard? It seems simple enough, right? Eat less and move more. Yet for many of us, it’s just not that simple.  When it comes to…

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