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Paper Trail | Medication Month

by Nurse Jamie Daniel May is Medication month! Over the last couple of weeks, Nurse Jamie is has provided us with some info, some stories, and some practical tips on…

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Good News | Medication Month

by Nurse Jamie Daniel May is Medication month! Over the next couple of weeks, Nurse Jamie is going to provide us with some info, some stories, and some practical tips…

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Healthy Living Series | Spaghetti Squash

In this episode of our healthy living series, Health Coach Sheri and Nurse Jamie teach us how to make spaghetti squash! A delicious , low carb alternative to spaghetti! See…

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Nurse Jamie’s Favorite Things

  1. Garbanzo Beans 2. Mediterranean Hummus  3. Ready to Eat Lentils 4. Lentil Soup 5. Coconut Milk   Find more of Jamie’s posts here.

Brain and Body Exercise

You have likely heard many physical benefits of exercise from strengthening your body to preventing disease. Did you know it also helps your brain? Feel Good Chemicals Physical activity has…

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Over The Counter And Through The Woods

Over the counter and through the woods to your pharmacist’s house we go?  I think I am mixing stories up?  Let’s just talk about over the counter medications for now……

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